Løb dig slank på 14 dage!

oprettet d.

Vores uddannede træningsekspert har udviklet et løbeprogram, der fokuserer på at brænde alt dit overskydende fedt af på rekordtid. Han lover, at du på 30 dage vil kunne se store forskelle på både din krop, dit energiniveau og ligeledes på din kondition. Se programmet herunder:
 

UGE 1:
Dag 1:  15 minutters hurtig gang - 5 minutters roligt løb - 10 minutters rask gang - 5 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 2:  Hviledag
Dag 3:  15 minutters hurtig gang - 5 minutters roligt løb - 10 minutters rask gang - 5 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 4:  Hviledag
Dag 5:  15 minutters hurtig gang - 5 minutters roligt løb - 10 minutters rask gang - 5 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 6:  Hviledag
Dag 7:  Hviledag
 
UGE 2:
Dag 1:  10 minutters hurtig gang - 10 minutters roligt løb - 5 minutters rask gang - 10 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 2:  Hviledag
Dag 3:  10 minutters hurtig gang - 10 minutters roligt løb - 5 minutters rask gang - 10 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 4:  Hviledag
Dag 5:  10 minutters hurtig gang - 10 minutters roligt løb - 5 minutters rask gang - 10 minutters roligt løb - 5 minutters rask gang - Færdig
Dag 6:  Hviledag
Dag 7:  Hviledag

 
I næste måned vil vi følge op med en forlænget løbeplan, nu hvor din grundform begynder at være på plads, og kiloene er begyndt at rasle af.


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